Dear diary – i would like to share some positive thoughts please.

Hi guys. I hope you are all finding this week full of positivity and making steps towards your goals, thankfully i actually feel like mine is going this way... so far! For me, today is feeling good, and this quote is something that really resonates with me today!  Outside it is sunny, i have some…

Blue Monday

Last week i struggled with my mental health, a couple of factors made things worse but really nothing that was worthy of my mental state, in the end though i really struggled to enjoy the positive experiences i had and i am now regretting how i was feeling and beating myself up over what i…

When setting goals holds you back.

Hi guys, What is with all the rain up in the North at the moment, it's not doing much for my going back to work tomorrow after 2 weeks off blues!  Anyway, it is a great excuse to start typing up some stuff before normal life resumes, Like i said in my previous post, i…